Did you know that your handshake can actually tell you A LOT about your health? This recent article on Yahoo has caught our Connecticut insurance agency’s eye. After extensive research, it is said that a few simple tests can actually tell a person what their risk of dementia and stroke will be down the line. Are you ready to find out what tests you could be conducting?
1. Handshake test. A stronger grip was found to be associated with a 42% lower risk of stroke for people over the age of 65. A softer grip may be a sign that overall cardiovascular health for the individual is not as great as it should be.
2. Walking test. Those with a brisk walk have a much lower risk of developing dementia than slow walkers.
3. Sleeping test. Those who wake multiple times during the night have greater risks for memory problems later down the line. According to a study done by the Washington University School of Medicine in St. Louis, those who wake up more than five times per hour most likely have amyloid plague buildup in their brain; a precursor to Alzheimer’s.
If these simple tests can help you determine your health, why not try them out? Your well-being should be a priority!
At the John M. Glover Agency, we want to make sure you are making your health a priority. This is exactly why our Connecticut insurance agency offers reliable health insurance for you and your family. Keeping up with doctor appointments and yearly exams is critical for your health. Having coverage to cover the expenses will make these appointments much easier to make and follow through with! A typical health insurance policy will cover: doctor visits, prescriptions, specialized care, surgical procedures and medical testing.
Stay covered to stay healthy!