Heart disease is the number one cause of death in the United States. Are you surprised? Between fast food chains at every corner and teenagers and children sitting on the computer all day, it shouldn’t be very shocking! While the numbers are high, it is not impossible to avoid heart disease and heart issues. All it takes is a few changes in your lifestyle. It’s also a good idea to look into a free health insurance quote; Connecticut residents should be covered if worst comes to worst!
Here are a few ways to avoid heart disease:
-Smokers double their risk for heart disease compared to non-smokers. Put the cigarette out!
-Stay active in order to maintain a healthy weight. Obesity is a common cause for many health issues, heart disease included.
-If you learn how handle stress and manage your time, you will not turn to unhealthy habits.
-Avoid packaged foods and frozen meals like the plague. Anything loaded with sodium and salt is bad for your heart and your blood pressure.
-Drinking too much alcoholic beverages can damage your heart muscle and increase your blood pressure. It’s best to limit your drinking!
While these tips are sure to lower your risks, avoiding heart disease is not always that easy. If your family has a history, you never know what will happen. The best thing to do is make sure you visit your doctor on a yearly basis and stay on top of your health. Your doctor will be able to check your blood pressure and take note of any changes in your health! The best part? You won’t have to worry about expensive costs once you received an insurance quote. Connecticut health insurance will cover doctor visits, prescriptions, surgical procedures and much more. Your health is too important to not have protection!